BJC Muay Thai is one of the fastest and easiest sports to learn in the world.

With that in mind, the syllabus has been structured and formatted in such a way to provide a gradual progression through the 3 colour singlets (i.e. Blue, Green & Brown) before the student obtains their Black singlet.

As well as self-defence, the system also encourages many to take on their training for the purpose of competition.

The skills training has been refined to emphasise the systems unique footwork and also explosive power. This has led to the development of many set drills, which are also intended to progress at a gradual rate for the development of technique and physical fitness.

Body conditioning is also a major necessity for the potential competitor and the addition of plyometrics principals has become both a training drill and tested requirement.