« Muay Thai stance (Jod Muay) | Main | Amulets and Muay Thai »

Effective Muay Thai training programme

Effective Muay Thai training programme

For the effective Muay Thai training programme, in order to get good result, the training should be done on every other day basis. The training session should not be organised every day because it will over use the body and exceed its potential. Training on alternate day basis will also help to recover body muscle of boxers to make sure that they are ready as well as has less chance to get severe injuries for the next training session.

Muay Thai training schedule

Morning

0500 Running for 5 Kilometres

0540 Short running for 50, 80, 100 metres 5-10 rounds

0600 Basic exercise such as dumbbell, barbells, rope jumping

0620 Perform shadow-boxing

0625 Briefed by trainer for new technique

0630 Heavy bag training (up to 5 rounds)

0800 Basic exercise without equipment

0810 Oil massage

0815 Swimming

0825 Brief by trainers about the training and get suggestion for improvements

Afternoon

1530 Running for 3 Kilometres, rope jumping and basic exercise without equipment

1600 Shadow boxing for 3 rounds

1620 Briefed by trainer for new technique

1630 Sparring 3 rounds

1650 Clinch work 3 rounds

1700 Soft heavy bag training

1720 Cool down basic exercise

1740 Swimming

1750 Brief by trainers about the training and get suggestion for improvements

These are only broad guideline of standard Muay Thai training. Camps may adjust their programme to fit individual boxer.

By MuayThaiStuff.com
Reference: Thai boxing, skybook Co.,Ltd.

Posted by MTS on March 26, 2007 12:31 PM |

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)